More Than Just a Place to Write

A hybrid workbook that combines a 90-day reflection journal with a library of therapeutic insights

The world is loud and demands constant performance. Your journal shouldn’t be another place where you have to ‘hustle’.

A Gentle Journal is an invitation to stop fixing yourself and start listening. Designed for the tired, the sensitive, and the busy, it offers a structured yet spacious way to check in with your reality.But unlike standard notebooks, this is two books in one: The Practice (to write in) and The Insights (to lean on).

Two Parts. One Safe Space.

We know that sometimes, staring at a blank page is overwhelming. And sometimes, you need more than just space—you need guidance. That is why we split the journal into two distinct sections:

Part I: The Journal (The Daily Rhythm)

• 8 Developmental Stages: The journal guides you through 8 distinct phases of growth, from ‘Settling In’ and ‘Listening Within’ to ‘Boundaries’ and ‘Carrying Compassion Forward’. 
• The Daily Prompts: Simple, repeatable questions designed to bypass the ‘blank page fear’ and ground your nervous system in less than 5 minutes.
• Quarterly Check-Ins: Spacious reflection pages to track your subtle shifts without judgment.

Part II: The Insights (The Resource Library)

• A Built-In Toolkit: When you feel stuck, flip to the back. Part II is a collection of essays and practical tools you can return to whenever you need support.
• Expert Guidance: Includes deep-dive chapters on Understanding Boundaries, Grounding Techniques, Self-Compassion, and Resilience.
• Why It Matters: You aren’t just venting; you are learning the mechanics of your own wellbeing.

The prompts are designed to be a soft place to land:

The prompts are designed to be a soft place to land:

• Today I Noticed… (Grounding yourself in the present moment).
• One Gentle Thing I Did for Myself… (Building self-compassion).
• What I Want to Leave Behind Today… (A safe space to release stress). 
• Notes, Doodles, or Messy Thoughts… (Unstructured space for your brain to breathe). 

No Dates. No Toxic Positivity. Start whenever you are ready.

One Journal. Two Aesthetics. 

We know that the object matters. The cover you see on your nightstand should bring you a sense of calm.

The Classic Edition

Contains the complete Part I & Part II structure.

Raluca’s Edition

A distinct expanded version dedicated to growth and grace. Includes an Additional Exercise on Forgiveness not found in the standard editions.