Tools for the Work
Practical resources designed to support regulation, reflection, and sustainable growth.
Whether you are looking for deep-dive education, immediate tools for regulation, or the physical resources to support your daily work, you will find it here.
ISOS™ Starter Kit
Free/PWYW Access – Online/Downloadable PDF
Most self-development fails because it tries to build strategy on top of stress. The ISOS framework flips the script: Regulation First. This kit is your entry point into the system, featuring the ‘Sensor’ audit and the ‘3-Minute Reset’ audio.
A GENTLE JOURNAL
Paperback & Hardcover
Journaling often fails when it becomes a rigid chore. A Gentle Journal is designed to be a soft place to land, a space to untangle your thoughts without the pressure to ‘perform’. Available in 2 distinct editions to match your aesthetic (both paperback and hardcover).
The Archive is Growing
The Archive is Growing
We are currently developing a suite of audio tools to support your practice.
- Guided Regulation Practices: Short, effective audio tracks designed to help you ground, clear, and reset your nervous system.
- The Sleep Series: Tools to help you power down at the end of the day.
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